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3.5 Feet
People with diabetes can develop many different foot problems.
Foot problems most often happen when there is nerve damage
in the feet or when blood flow is poor.
Because people with diabetes are more prone to foot problems,
a foot care specialist may be on your health care team. |
Caring for Your Feet
There are many things you can do to keep your feet healthy.
- Take care of your diabetes. Keep your blood glucose in your
target range.
- Check your feet every day. Look at your bare feet for red spots,
cuts, swelling, and blisters. If you cannot see the bottoms of
your feet, use a mirror or ask someone for help.
- Ask your doctor about special shoes like Greencross, Hush Puppies
and Froggie.
- Wash your feet every day. Dry them carefully, especially between
the toes.
- Keep your skin soft and smooth. Rub a thin coat of skin lotion
over the tops and bottoms of your feet, but not between your toes.
- If you can see and reach your toenails, trim them when needed.
- Wear shoes and socks at all times. Never walk barefoot. Wear
comfortable shoes that fit well and protect your feet.
- Keep the blood flowing to your feet. Put your feet up when sitting.
Wiggle your toes and move your ankles up and down frequently.
Don't cross your legs for long periods of time.
- Get started now!
See your health care provider if you have cuts or breaks in the skin,
or have an ingrown nail. Tell your health care provider if your foot
changes color, shape, or just feels different (for example, becomes
less sensitive or hurts).
Because people with diabetes are more prone to foot problems, a foot
care specialist may be on your health care team.
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