8. Dairy foods make me sick. How can I get enough calcium?

Some people are lactose intolerant and have difficulty digesting dairy products because they lack the enzyme lactase, which is needed to break down the milk sugar lactose. Milk fermented with certain bacteria (called acidophilus) is well tolerated, as are yogurt and hard cheeses. If you are lactose intolerant, you can treat lactose-containing foods with commercial preparations of lactase or buy milk products that have already been treated.

You can also eat foods that have calcium added (fortified), like some cereals and orange juice. Also think about taking calcium pills. But talk to your doctor or nurse first to see which one is best for you. Please note: If you have symptoms of lactose intolerance, see your doctor or nurse. These symptoms could also be from a different, or more serious, illness.

BACK | NEXT | HOME